Many family and friends gather together on a weekly basis to watch their favourite teams go head to head. And while people come to watch the game, we all know what they’re really there for… the food! Traditional game day snacks may be delicious–think wings, sliders, nachos, pizza–but they are certainly not the healthiest for our bodies or our teeth for that matter.
Make Healthier Choices On Game Day
For all you sports fans out there, you’re going to have a lot of games to watch and, as a result, a lot of unhealthy finger food you may be planning to eat. Making healthier choices for the big game is easy… and well worth it! As dedicated childrens dentists in Sippy Downs, we are all about helping kids on the coast look after their teeth.
For more smile-friendly snacks, try these healthy alternatives to traditional game day food:
You could even try this healthy spinach and artichoke dip at your next watch-party!
Here’s another fun fact: including apples and strawberries in your snack game plan can actually help whiten your teeth! These fruits contain malic acid which removes surface stains from your teeth and whitens enamel.
In addition, nuts, celery, carrots and again, apples, are great finger foods that work as natural toothbrushes. That’s right! Because of their abrasive texture, they naturally remove bacteria and plaque. They also increase saliva production, helping to wash away food particles and bacteria in your mouth. So the next time you want to just eat the wings and leave the celery, think again.
Eat Right For A Winning Smile
We know you want your team to win the big game, but it’s even more important to have a winning smile! What are your
Also, look out for our post on half time snacks that might be better for your kids teeth, and muscles than the traditional oranges.
Happy watching to all our sports fans!